Sometimes the media can make it seem like the quest for the “perfect body” is an ideal exclusive to women. Obviously it’s not.
Studies show that, as opposed to women usually trying to lose weight, men are more likely worried that they are underweight, and focus on building muscle.
Mental health experts have said in the past that men may have a harder time communicating their insecurities to one another…
In light of this, HuffPost took photos of many different men from 20-60 with their shirts off, and asked them to speak about their bodies.
Men have body insecurities too and that’s nothing to be ashamed of!
Whether you’re striving to better yourself or you’re happy the way you are, know that you’re not alone and you’re doing just fine!
Tell us what you think in the comments!